Stress and anxiety are common experiences for most people. In fact, 70% of adults in the US say they feel stress or anxiety daily.
Here are our top 6 ways to relieve stress and/or anxiety.
- Reduce your caffeine intake
Seems simple? Caffeine is a stimulant, high doses can increase anxiety and you stress levels. Try and keep it down to 1 cup a day. - Learn to say No
Being selective about what you take on and saying no to things that will unnecessarily add to your load can reduce your stress levels. - Practice Mindfulness
Mindfulness will focus your attention on things occurring in the present moment without judgment, rather than stressing on what may happen further down the road. - Spend time with a pet
Having a pet may help relieve stress by giving you purpose, keeping you active and providing companionship, all qualities that help reduce anxiety. - Stay active
Regular exercise is good for your physical and emotional health. Regular exercise works as well as medication or meditation to ease anxiety for many people. - Aromatherapy
Using fragrant essential oils to promote calm and well-being. The oils may be inhaled directly or added to a warm bath or diffuser.
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